Congratulations, a mother is born!
It is important to build strength and balance, but in the first months that follow birth finding relaxation and rejuvenation is paramount.
The classes that I generally teach are a combination of hatha, vinyasa, and restorative yoga; however for Post-natal yoga I focus on specific movements and areas of the body:
- Shoulder and neck
- Chest openers
- Back strengthening
- Abdominal toning (transverse abdominis exercises, not crunches)
- Pelvic floor
- Restorative poses
Private yoga sessions are a great way to build your practice, learn yoga, or work on specific bodily complaints. Private yoga sessions are catered to you.
I generally recommend people see me not earlier than 4-6 weeks post partum. 6 weeks if you have had a cesarean.
- First session is a minimum duration of 1.5 hours: $75
- Afterwards sessions are $55/hour.
- $ 75 for 1.5 hours.
- $90 for 2 hours.
I am happy to accommodate friends up to a max of 4 people.
Additional people: $20 per person.